Thankfully, there’s help for the stiff-necked like me

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By Nancy Kennedy

The good news: I won the free lunch box. The less-than-good news: I’ve been paying for it ever since.
A few months ago, we had a “most reps” contest at the gym. The person who performed the most repetitions in 30 seconds on one of the machines would win a prize.
Common sense warned me not to get involved, but because I’ve always considered common sense as, well,  “common,” I tend to avoid it. So, on the machine that works the arm and chest muscles, as the onlookers counted, I completed 27 instead of my usual 12 or 15 reps.

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