25 ways to eat better in the New Year:
To help with portion control, use the smallest plate that will hold your food.
At mealtime, serve from the stove instead of putting a serving bowl on the table.
Make double vegetables and serve them first, to take the focus off meat.
Switch to whole wheat pasta.
Eat vegetarian one night a week.
Cut back on butter or margarine—newer whole grain breads are tasty on their own.