You spend a lifetime making time for others - parenting, caregiving, volunteering, working – but how often do you take a personal timeout? To keep a healthy body, mind, and spirit, try to do something for yourself each day for at least 10 minutes. The following tips can help you take time for yourself.
• Get to know you. What makes you, you? To help you answer this question, think about the things you believe in, the values that guide your life and the passions that motivate you.