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Students who are physically active before lunch are more likely to eat better and learn better.
Teachers report that students have better health and behave better if recess is scheduled before lunch. When students return from lunch, they are ready to learn and there is no need for a cool-down period following recess.
Another benefit is the reduction of waste. Schools generating 15 bags of trash prior to implementing the recess period before lunch, had only five bags of waste afterward.
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