Extension service news: Add antioxidant-rich foods to your springtime choices

Foods containing antioxidants can boost a person’s immunity and go a long way in preventing disease.
Antioxidants are vitamins, minerals and other compounds in food that protect cells in the body from damage by compounds called free radicals. Free radicals occur naturally when the body breaks down food or when it is exposed to tobacco smoke or radiation. Free radicals may play a role in heart disease, cancer, and other diseases.

If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!

Renew Current or Past Subscription / Register for Online Subscription

If you currently subscribe or have subscribed in the past to the Owenton News, then simply find your account number on your mailing label and enter it below.

Click the question mark below to see where your account ID appears on your mailing label.

Newspaper Acct. ID:
Street Address:	(exactly as it appears on the label)

If you are a subscriber and you do not know your account ID or don't have a copy of your newspaper available that shows the information on the address label you can click continue below to search for your account.

Special Offer

You have used all your free page views for the month however if you wish to create a FREE limited access account you will be able to view an additional 2 pages per month.

You can also purchase a subscription and have full access to the site. To purchase a subscription simply enter your zipcode below

ZIP Code:

The Owenton News Herald | circulation@owentonnewsherald.com | 502-484-3431
P.O. Box 219, 154 W. Bryan Street, Owenton, KY 40359
Office Hours are 8:00 a.m. to 4:30 p.m., Monday through Friday