Extension service news: Add antioxidant-rich foods to your springtime choices

Foods containing antioxidants can boost a person’s immunity and go a long way in preventing disease.
Antioxidants are vitamins, minerals and other compounds in food that protect cells in the body from damage by compounds called free radicals. Free radicals occur naturally when the body breaks down food or when it is exposed to tobacco smoke or radiation. Free radicals may play a role in heart disease, cancer, and other diseases.

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The Owenton News Herald | circulation@owentonnewsherald.com | 502-484-3431
P.O. Box 219, 154 W. Bryan Street, Owenton, KY 40359
Office Hours are 8:00 a.m. to 4:30 p.m., Monday through Friday